Active Isolated Stretching 

Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.  www.stretchingusa.com

Neuromuscular Therapy  

The goal of NMT is to achieve a balance between the nervous system and the muscles.  The origin, insertion and the belly of the muscles are treated with the scientific application of properly applied pressure, gentle ranges of motion and stretches for the purpose of relieving pain, normalizing muscle tone and achieving restorative benefits for the entire system. 

Myotherapy/Trigger Point Release

This involves focused pressure onto specific points of the body called "trigger points".  These are places in the body that can cause pain to other areas of the body. For instance a trigger point on the hamstring might cause pain in the lower back. These trigger points are dissolved by applying direct pressure to the muscle for several seconds.  Through several sessions of myotherapy, trigger points are eliminated, restoring full function and health to the body.

Deep Tissue Massage 

This is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries

Lomi Lomi Hawaiian Massage 

Lomi is sacred, indigenous and ancient Hawaiian bodywork.  It goes beyond space and time and your cells are blessed.  It is the art and essence of loving and conscious touch.  It goes deeper than traditional western techniques.  It is a Hawaiian martial art.  There is a flow that sothes, calms and blesses the body.  www.lomilomimassagece.com

Reiki

This is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying  on of hands to conduct the necessary energy force between us.  The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.  www.reiki.org

Healing Touch Energy Therapy  

With HT, practitioners use their hands in a heart-centered and intentional way to support and facilitate your physical, emotional, mental and spiritual health and self-healing.  HT uses gentle, light or near-body touch to clear, balance, energize and  promote healing for the whole person:  mind, body, spirit.  www.healingtouchprogram.com



Polarity Therapy

Polarity therapy is a type of bodywork which is focused on the energy fields of the body, rather than the physical body itself. This type of body work is also called energy work, because the practitioner attempts to adjust the skewed energy fields of the body and bring them into balance. During a polarity therapy session, the therapist and client usually work together in a very calm, relaxed environment

Sports Massage

Sports Massage is the science and art of applying massage and related techniques to maintain the health of an athlete and enhance athletic performance.  There are 5 major applications of massage in sports.  The first 3 are restorative; their goal is to return an athlete to optimal condition.  The last two are related to the athlete's training and competition schedule